Diario di heidij123, 20 giu 16

Just posting this one for the record, as I'm going to be away from home again for a couple of weeks, and want to see how I do. We're going up to the Scottish borders for a 4-day singing course, then on to Dunfermline to visit my brother, and then home by a different route, maybe stopping off in one of two places, depending on weather. Taking the camper van, so it's all nice and easy 😀

67,5 kg Perso fino ad ora: 3,2 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

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1208 kcal

Gras: 24,69g | Prot: 70,12g | Carb: 179,47g.   Colazione: Crownfield Corn Flakes, Alteza Fat Free Yogurt, Cinnamon, Tea with Skimmed Milk, Bran Flakes, Gala Apples. Pranzo: Leerdammer Lightlife, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Sainsbury's Honey Roast Ham Slices, Lettuce, Hovis Wholemeal Bread Medium, Sainsbury's Cherry Tomatoes, Tea with Skimmed Milk. Cena: Alteza Salsa Napolitana, Tesco Red Pepper, Tesco Onions, Discovery Fajita Seasoning Mix, Olive oil, Chicken Breast Meat, Tortilla. Snacks/Altro: Tea with Skimmed Milk, Peaches (Drained, Heavy Syrup, Canned), Tea with Skimmed Milk. Di più...

1700 kcal

Esercizio: Camminata (moderata) - 5 km/h - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...