Diario di svz123, 23 giu 16

Darned friends! They do make life more complicated! :) 

You don't have to sacrifice time with friends, just make sure that time doesn't revolve around food!! (Which can be easier said than done!) If you can, schedule the time to include some activity that will keep your hands occupied so you can't reach for munchies. Good luck!!! 

You could incorporate a 5:2 style with your banting and then your weekends could be carefree while you still lose weight. You'd only have to go very low calorie for 2 days per week.