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I'm surprised, and of course pleased, that the excesses of Friday are gone already! Apart from Friday, I've been under 1200 calories input every day this week, somewhat less than usual. I haven't had any problem with that, and it has almost wiped out my holiday gains in a week. Still .4 of a pound to go. I'll probably just about manage it before we go away again on Wednesday! This time it's only for 5 days. We're going on another singing course in Cumbria, 400 miles each way, but the course will be fun. They provide very nice lunches with yummy home-made puds, and we eat in pubs in the evenings, so I'm expecting to gain a little - but it's only 5 days, and I think I can persuade myself not to pig out too much. I hope so! I'm still on a mission to reach my goal weight before Christmas.
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67,5 kg
Perso fino ad ora: 1,0 kg.
Rimanenti: 2,6 kg.
Dieta seguita: 100%.
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1150 kcal
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Gras: 15,53g | Prot: 61,24g | Carb: 191,49g.
Colazione: Alteza Fat Free Yogurt, Cinnamon, Golden Delicious Apples, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Pranzo: Dijon Mustard, Tea with Skimmed Milk, Tea with Skimmed Milk, Lettuce, Hovis Wholemeal Bread Medium, Leerdammer Lightlife, Sainsbury's Cherry Tomatoes, Sainsbury's Honey Roast Ham Slices. Cena: Branston Baked Beans, Egg, Hovis Wholemeal Bread Medium. Snacks/Altro: Alteza Galletas Maria Integrales, Alteza Galletas Maria Integrales, Peaches (Drained, Heavy Syrup, Canned), Linessa Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Jams and Preserves, Warburtons Crumpet, Herbal Tea. Di più...
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1768 kcal
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Esercizio:
Shopping - 10 minuti, Camminata (moderata) - 5 km/h - 40 minuti, Riposare - 15 ore e 10 minuti, Dormire - 8 ore. Di più...
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Calando 2,5 kg a Settimana
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 Commenti
Brilliant. Well done. The singing course sounds great. I'd love to have singing lessons. My voice isn't total rubbish but I'd love to be able to play guitar, and sing.
28 ago 16 da utente: JockoT
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Have fun with the music. Glad to hear your weight is on track. Regards Jim
28 ago 16 da utente: Jimporter
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Nice loss! The food you're going to get in Cumbria sounds too good though :)
28 ago 16 da utente: Doobrie
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28 ago 16 da utente: real_gone_girl
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Sounds like a lot of fun! You can do this!
28 ago 16 da utente: kclab
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28 ago 16 da utente: heidij123
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Jocko, if you fancy singing, find yourself a local teacher. Ours only charges £25 an hour, and she's great 😀 Of course you might not have the time now with the job! My voice is terrible, but I'm hoping it will improve with practice, or that I can find a style that will suit. The course is about vocal technique, so that should help. But I already do feel more confident about singing harmonies. It would be good if I could manage to play bass and sing harmonies at the same time, but I'm not good enough to do that yet.
28 ago 16 da utente: heidij123
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Heidi, that sounds so fun! I am a singer, and all ya gotta do is HAVE FUN! Playing guitar and singing is much easier for me than playing bass. Those bass dudes are amazing ! GO JACKO! Your going to reach your goal by Christmas!!!!! I hope to be close by then too! Like i said, We need to start an international FatSecret BAND! Only requirement, MUST TRAVEL and HAVE FUN!
28 ago 16 da utente: Lizzygracemusic
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You and Mike are amazing people. Have fun!
28 ago 16 da utente: Scalewatcher3
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I cannot sing harmony and play bass for toffee. Rhythm and singing is a different matter though.
28 ago 16 da utente: JockoT
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I can't play guitar, it hurts my fingers, so I don't like it. And anyway, I like bass, especially as I can see improvement all the time. Paul McCartney could sing and play, I'm sure I will be able to eventually 😎
28 ago 16 da utente: heidij123
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You've got a great plan . Super measurements. Really puts me to shame... I'm working on it though. Enjoy your trip. Well done. You are an inspiration to us all.
29 ago 16 da utente: Mrs Maths
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Storia del Peso di heidij123
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