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Have been eating and tracking well, but only managed 1 hour of exercise on Monday. I think the scale will be kinder to me tomorrow morning, but as long as I'm hovering around 65 I'm happy. Have a great weekend everyone!
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65,1 kg
Perso fino ad ora: 20,9 kg.
Rimanenti: 0,1 kg.
Dieta seguita: Abbastanza buono.
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1359 kcal
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Gras: 78,06g | Prot: 53,63g | Carb: 112,62g.
Colazione: SPAR Low Fat Milk, Tap Water. Pranzo: PnP Smoked Mussels, Simonsberg Feta with Black Pepper, Messaris Messaris Blue Pak Giant Salted Peanuts, Wellington's Sweet Chilli Sauce, Mr. Pasta Vegetable Flavoured Instant Noodles. Cena: McCain Slap Chips, Stir Fried Vegetables, Sea Harvest Fish Fingers. Snacks/Altro: Carrot Cake without Icing, Nestle Aero Peppermint. Di più...
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Aumentando 0,6 kg a Settimana
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