Voce per Pesati (nessuna note nel diario) il 30 settembre 2016
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85,7 kg
Perso fino ad ora: 11,8 kg.
Rimanenti: 5,0 kg.
Dieta seguita: 100%.
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2439 kcal
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Gras: 142,19g | Prot: 111,79g | Carb: 200,80g.
Colazione: Driscoll's Raspberries, Jones Dairy Farm Fully Cooked Sausage Patties, Benefiber Fiber Supplement, Avocados. Pranzo: Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Spectrum Chia Seeds, Briannas Home Style Real French Vinaigrette, Mixed Salad Greens, Wegmans Old Fashioned Ham off The Bone, Orgain Organic Protein Plant Based Powder. Cena: Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Salmon. Snacks/Altro: Skinny Pop Popcorn, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Blueberries, Phillips Fiber Good Gummies, Bubbies Pure Kosher Dills. Di più...
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2273 kcal
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Esercizio:
Shopping - 1 ora, Lavori domestici - 30 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 0,5 kg a Settimana
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 Commenti
I am loving your trend line...Way To Go John, super consistent, very nice!!
01 ott 16 da utente: Steven Lloyd
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Thanks, Steven! Every time I step on the scale, I think of the advice you gave me. I'm reaching a kind of zen state with this now. I've adapted my lifestyle, so I'm patient. Small fluctuations don't matter, as I'm in it for the long haul, and I'm not recording any weight that I haven't maintained for a few days. There's no straining toward a goal now, just a slow, steady ride. Thanks!
01 ott 16 da utente: Lokidixon
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01 ott 16 da utente: XshapeshiftX
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:-) Just payin it forward from some great advice I've got here mate!!
01 ott 16 da utente: Steven Lloyd
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I've also seen the change from your posts John... take as much ground as you can and don't give it back!!
01 ott 16 da utente: Steven Lloyd
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Storia del Peso di Lokidixon
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