|
Tracked well this week with IF, but only managed 2 hours of exercise so will try to do another 2 before Monday. Hoping to keep eating clean and only have a cheat meal on Sunday and a few extra snacks on the whole, but we'll see. Hoping to get below 65 next week.
|
65,3 kg
Perso fino ad ora: 20,7 kg.
Rimanenti: 0,3 kg.
Dieta seguita: 100%.
|
|
1779 kcal
|
Gras: 57,51g | Prot: 71,38g | Carb: 189,25g.
Colazione: SPAR Low Fat Milk, Tap Water. Pranzo: Safari Peanuts, Freshline 6 White Wraps, Egg White, Grated Cheddar Cheese, Mussels. Cena: White Table Wine, SPAR Low Fat Milk, Simonsberg Feta with Herbs, KOO Beetroot Salad Crinkle Cut, PnP Butternut, Woolworths Bolognese Sauce. Snacks/Altro: Fruitcake, Woolworths Chocolate Mousse, Willards Cheese Curls, Cadbury Dairy Milk Bubbly Top Deck, Woolworths Christmas Mince Pie, SPAR Fat Free Strawberry Yoghurt. Di più...
|
|
1968 kcal
|
Esercizio:
Cardio - 30 minuti, Allenamento con i pesi (moderato) - 30 minuti, Riposare - 15 ore, Dormire - 8 ore. Di più...
|
Aumentando 0,1 kg a Settimana
|