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Was hoping for a bigger loss, but just glad it's still under 65kg. Tracked well this week and managed 4 hours of exercise so hope to keep that up at least for the next couple of weeks before all the eating out and get-togethers start.
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64,7 kg
Perso fino ad ora: 21,3 kg.
Rimanenti: 0 kg.
Dieta seguita: 100%.
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1583 kcal
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Gras: 66,68g | Prot: 46,45g | Carb: 192,60g.
Colazione: SPAR Low Fat Milk, Tap Water. Pranzo: French Vanilla Ice Creams (Soft Serve), Pick N Pay Giant Peanuts Salted, Bananas, SPAR Fat Free Peach Apricot Yoghurt, Jungle Oatso Easy Tropical Fruit. Cena: Mediterranean Delicacies Avocado Humus, Woolworths Savoury Rice, Woolworths Crumbed Calamari. Snacks/Altro: Nectarines, Snowflake Easymix Chocomint Muffin, Doritos Cheese Supreme. Di più...
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1950 kcal
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Esercizio:
Cardio - 30 minuti, Allenamento con i pesi (moderato) - 30 minuti, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 0,2 kg a Settimana
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