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Weight was the same again today, so I'm recording a new 'average' because I want my exercise calories to be as accurate as possible! I'm thinking this is probably a truer reflection of where I am at the moment 😉 However, it's NOT a loss, just an adjustment to the estimated average I entered yesterday 😁
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64,1 kg
Perso fino ad ora: 0,7 kg.
Rimanenti: 4,3 kg.
Dieta seguita: 100%.
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1392 kcal
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Gras: 36,05g | Prot: 62,54g | Carb: 209,71g.
Colazione: Cinnamon, Tea with Skimmed Milk, Alteza Fat Free Yogurt, Crownfield Corn Flakes, Bran Flakes, Braeburn Apples. Pranzo: Tea with Skimmed Milk, El Pozo Bien Star Jamon Cocido Extra, Hellmann's Mayonnaise with A Pinch of Mustard, Masymas El Ventero Light, Bimbo Silueta 8 Cereales (Bread), Lettuce, Sainsbury's Cherry Tomatoes. Cena: Carrots, Broccoli, Masymas Maheso Lasagna Bolonesa. Snacks/Altro: Peaches (Drained, Heavy Syrup, Canned), Herbal Tea, Alteza Fat Free Yogurt, Alteza Magdalenas Redondas, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. Di più...
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1590 kcal
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Esercizio:
Shopping - 10 minuti, Camminata (moderata) - 5 km/h - 5 minuti, Riposare - 15 ore e 45 minuti, Dormire - 8 ore. Di più...
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Calando 1,9 kg a Settimana
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 Commenti
Too complicated for me - I just log what I see then use happyscales app on my iPad for the moving average. Still, a lower average is good - loss or adjustment or whatever you call it 😄
10 gen 17 da utente: Phooka
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10 gen 17 da utente: Mrs Maths
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It is still a nice drop. Wtg!!
10 gen 17 da utente: Mom2Boxers
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Any drop is a drop! Keep up!
10 gen 17 da utente: la mere Marie
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Thanks for your support, folks! I think I'm happy that I've found a sort of baseline now, so will probably take a leaf out of of RGG's book and just record new lows from now on. That will be easier. I reserve the right to change my mind however 😁
10 gen 17 da utente: heidij123
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10 gen 17 da utente: John10251
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No, honestly, it's not a drop, it's a correction!
10 gen 17 da utente: heidij123
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LOL! It still heading in the right direction. I only record my drops. :o)
10 gen 17 da utente: Mom2Boxers
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Thanks, folks, it's great to be in such positive company 😀😀😀
11 gen 17 da utente: heidij123
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Storia del Peso di heidij123
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