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Another 1.1lb down, again mostly water. However a deficit of over 900 calories yesterday would equate to a 'real' loss of about 1/4lb. So I've now lost 5lb of the 6lb I gained on holiday, but only 1/2-3/4lb of that is real body weight, and the rest is water. The remaining 1lb of holiday weight probably is real body weight, and it will probably take me about a week to lose that. In fact tomorrow, I would expect to be showing a slight gain overall due to water, as I'll be eating a bit more today then yesterday (yesterday was a 'fast' day).
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63,4 kg
Perso fino ad ora: 1,5 kg.
Rimanenti: 3,6 kg.
Dieta seguita: 100%.
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1163 kcal
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Gras: 25,62g | Prot: 69,68g | Carb: 167,36g.
Colazione: Braeburn Apples, Cinnamon, Tea with Skimmed Milk, Alteza Fat Free Yogurt, Crownfield Corn Flakes, Bran Flakes. Pranzo: Kraft Light Mayonnaise, Chicken Breast Meat, Sainsbury's Cherry Tomatoes, Lettuce, Bimbo Silueta 8 Cereales (Bread), Tea with Skimmed Milk. Cena: Cooked Mushrooms (Fat Added in Cooking), Fried Onions, Heinz Baked Beans, Bimbo Silueta 8 Cereales (Bread), Masymas Hamburdehesa. Snacks/Altro: Peaches (Drained, Heavy Syrup, Canned), Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Tea with Semi-Skimmed Milk, Almonds, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. Di più...
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1686 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 55 minuti, Riposare - 15 ore e 5 minuti, Dormire - 8 ore. Di più...
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Calando 3,5 kg a Settimana
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