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I'm going to see this as water weight and muscle weight, however if I see 2 more readings going up and down around this number, I will consider it a plateau & tweak accordingly.
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90,4 kg
Perso fino ad ora: 4,8 kg.
Rimanenti: 22,4 kg.
Dieta seguita: Abbastanza buono.
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1284 kcal
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Gras: 36,72g | Prot: 54,85g | Carb: 80,12g.
Colazione: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Coffee with Cream and Sugar, Scrambled Egg (Whole, Cooked), Tillamook Sharp Cheddar Cheese, Ore-Ida Potatoes O'Brien, Heinz Tomato Ketchup, Cooked Mushrooms (Fat Added in Cooking). Cena: Dole Mango Chunks, Stir Fried Vegetables, Frieda's Swiss Chard, Pork Loin (Whole, Lean Only). Snacks/Altro: Red Table Wine. Di più...
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2893 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 20 minuti, Allenamento con i pesi (moderato) - 30 minuti, Bicycle - 30 minuti, Riposare - 14 ore e 40 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,1 kg a Settimana
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