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Was off work last week for vacation, did not do to well , on eating habits, will try better again
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98,0 kg
Perso fino ad ora: 95,7 kg.
Rimanenti: 0,5 kg.
Dieta seguita: Abbastanza buono.
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1529 kcal
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Gras: 116,66g | Prot: 83,22g | Carb: 34,92g.
Colazione: Pork Roasts (Top Loin, Boneless), Half and Half Cream, Coffee, Fried Egg, Cache Valley Swiss Cheese. Pranzo: Cooked Mushrooms (from Fresh), Boiled Egg, Del Monte Cut Green Beans, Kraft Ranch Dressing, Lettuce Salad with Tomato. Cena: Lettuce Salad with Tomato, Ground Beef (80% Lean / 20% Fat), Hidden Valley Ranch Salad Dressing. Snacks/Altro: Hearts Of Palm (Canned). Di più...
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2695 kcal
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Esercizio:
Camminata (vivace) - 6,5 km/h - 45 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
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peso stabile
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