Voce per Pesati (nessuna note nel diario) il 27 aprile 2017
|
141,2 kg
Perso fino ad ora: 0 kg.
Rimanenti: 80,0 kg.
Dieta seguita: 100%.
|
|
987 kcal
|
Gras: 20,01g | Prot: 152,53g | Carb: 45,85g.
Colazione: chicken breast, cooked, boneless skinless, V8 Original 100% Vegetable Juice, Food Club Large Egg, Food Lion Regular Sliced genuine hardwood smoked Bacon. Pranzo: Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Strawberries, shrimp, cooked, Wal-Mart Tilapia Fillets. Cena: Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Strawberries, chicken breast, cooked, boneless skinless. Snacks/Altro: Valued Naturals Natural Cashews, Cottage Cheese (Nonfat), Green Tea. Di più...
|
Aumentando 4,4 kg a Settimana
|
 Commenti
So much protein low carbs/fiber, can't poop. Took a laxative. Will have to add a fiber supplement and a gentle laxative prn.
27 apr 17 da utente: Jipper500
|
|
Storia del Peso di Jipper500
|