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This week, having been on a long slide, I concentrated on recording things. Toward the end of the week, I started to reduce my calories. Now, after a long slump, I'm getting back into diet mode, so I'm looking for good gains -- or rather losses -- in the coming weeks.
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99,7 kg
Perso fino ad ora: 0 kg.
Rimanenti: 19,0 kg.
Dieta seguita: Scarso.
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2638 kcal
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Gras: 110,81g | Prot: 109,66g | Carb: 231,78g.
Colazione: Whole Milk, Blueberries, 100% Whole Grain Oatmeal, Chia Seed. Pranzo: Light Italian Dressing, Mixed Salad Greens, Butterball turkey medallions, Sliced Almonds, Sharp Cheddar Cheese. Cena: sirloin steak, Lager, Buffalo Wings. Snacks/Altro: Samoas, Fun Flavors - Double Fudge Brownie. Di più...
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2589 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 40 minuti, Riposare - 15 ore e 20 minuti, Dormire - 8 ore. Di più...
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Calando 0,1 kg a Settimana
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