|
I didn't eat until after 10pm, so that affects my weight this morning. Also, I skipped the fish I had penciled in, so, the calories are a bit low @910.
|
137,4 kg
Perso fino ad ora: 0 kg.
Rimanenti: 76,2 kg.
Dieta seguita: Abbastanza buono.
|
|
943 kcal
|
Gras: 15,28g | Prot: 95,14g | Carb: 99,48g.
Colazione: V8 Original 100% Vegetable Juice, Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread, Milk (Nonfat), Coffee. Pranzo: V8 Original 100% Vegetable Juice, Food Lion pear halves in light syrup, apple, Gala with skin 1 0z, food lion nonfat cottage cheese (food lion), Fresh Tofu Inc. Mrs. Fearnow's Brunswick Stew. Cena: Great Value Broccoli Florets, Pineapple Drained Solids (Cooked or Canned), shrimp, cooked, chicken breast, cooked, boneless skinless. Snacks/Altro: Green Tea. Di più...
|
Aumentando 6,4 kg a Settimana
|