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I decided to cheat, weigh in again, and put in my new record low- woohoo! Not a bad way to start off a Monday! (Note: this is a cheat weigh as I normally only record on Sundays NOT a cheat meal)
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88,9 kg
Perso fino ad ora: 6,4 kg.
Rimanenti: 20,9 kg.
Dieta seguita: Abbastanza buono.
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1268 kcal
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Gras: 50,56g | Prot: 56,60g | Carb: 119,49g.
Colazione: Apricot Jams and Preserves, Great Value Part Skim Milk Ricotta Cheese, Multigrain Bread. Pranzo: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Altro: Chobani Nonfat Strawberry Greek Yogurt (Container), Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Red Table Wine. Di più...
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2265 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 28 minuti, Riposare - 15 ore e 32 minuti, Dormire - 8 ore. Di più...
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Calando 5,1 kg a Settimana
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