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Well had 2 #s till goal, lost 1 and 1 to go, Won't give up, When I loose the last 1# going to shoot for 10 more #s ???....Maybe even get under 200 HA HA, I think I was in 7th grade when I was that weight, over 50 years ago,I would like to thank everyone on this site as you ALL are a inspiration for my journey in one way or another..And I keep telling myself this is a eating life style and and not a diet.Monday will be a big day as I have a Dr's appointment to get full blood work up,Dr. told me last time, January, If my stats were not good was being put on insulin, YIKES that is also a great motivator for loosing some weight.I will update next week, And my journey continues.
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95,7 kg
Perso fino ad ora: 98,0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1181 kcal
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Gras: 87,18g | Prot: 73,39g | Carb: 28,90g.
Colazione: Half and Half Cream, Fried Egg, Coffee (Brewed From Grounds), Pork Roasts (Top Loin, Boneless). Pranzo: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Low carb. yum Soul bread, Chicken Thigh (Skin Not Eaten), Cabbage (with Salt, Drained, Cooked, Boiled). Cena: Calavo Avocado, Salad Dressing, Mixed Salad Greens, Hearts Of Palm (Canned). Di più...
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2613 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 0,5 kg a Settimana
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