Diario di heidij123, 19 mag 17

Don't know whether to believe this weight or not, but I'm recording it anyway! Only a pound off goal now, hooray! So there's some motivation for me 😀😀😀😀😀

61,3 kg Perso fino ad ora: 3,6 kg.    Rimanenti: 1,5 kg.    Dieta seguita: Abbastanza buono.

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1560 kcal

Gras: 48,81g | Prot: 65,86g | Carb: 171,25g.   Colazione: Tesco Skimmed Milk, Crownfield Corn Flakes, Braeburn Apples, Cinnamon, Alteza Fat Free Yogurt, Bran Flakes, Tea with Skimmed Milk. Pranzo: El Pozo Bien Star Jamon Cocido Extra, Masymas El Ventero Light, Hellmann's Mayonnaise with A Pinch of Mustard, Sainsbury's Cherry Tomatoes, Lettuce, Bimbo Silueta 8 Cereales (Bread), Tea with Skimmed Milk. Cena: House Salad, Aldi Cheddar Cheese Slices, Large Hamburger. Snacks/Altro: Tea with Skimmed Milk, Rum, Herbal Tea, Tea with Skimmed Milk, Alteza Galletas Maria Integrales. Di più...

1623 kcal

Esercizio: Camminata (moderata) - 5 km/h - 50 minuti, Dormire - 7 ore, Riposare - 16 ore e 10 minuti. Di più...