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We have a .4 raise, but we have a little inflammation this a.m. I confess mowing the lawns, in addition to working out, on top of seasonal allergies, is a bit of a system slammer. But, we'll work with it.
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89,1 kg
Perso fino ad ora: 6,2 kg.
Rimanenti: 21,0 kg.
Dieta seguita: Abbastanza buono.
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1269 kcal
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Gras: 51,94g | Prot: 56,84g | Carb: 115,75g.
Colazione: Coffee with Cream and Sugar, Apricot Jams and Preserves, Great Value Part Skim Milk Ricotta Cheese, Multigrain Bread. Pranzo: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Altro: Chobani Nonfat Blackberry Greek Yogurt, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Red Table Wine. Di più...
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2270 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 28 minuti, Riposare - 15 ore e 32 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,2 kg a Settimana
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