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Am going ahead and weighing in again today since I won't have access to a scale this weekend until next Tuesday morning, but 195.2 ain't to shabby.
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88,5 kg
Perso fino ad ora: 6,7 kg.
Rimanenti: 20,5 kg.
Dieta seguita: Abbastanza buono.
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1518 kcal
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Gras: 68,66g | Prot: 105,59g | Carb: 89,57g.
Colazione: Stir Fried Vegetables, Baked or Broiled Fish, Coffee with Cream and Sugar, Tomato and Cucumber Salad with Oil and Vinegar. Pranzo: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Cena: Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Altro: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Red Table Wine, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Di più...
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2764 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 30 minuti, Camminata (moderata) - 5 km/h - 28 minuti, Bicycle - 30 minuti, Riposare - 14 ore e 32 minuti, Dormire - 8 ore. Di più...
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Calando 3,8 kg a Settimana
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