Diario di heidij123, 05 giu 17

Recording same weight again to update challenge progress. Alcohol and biscuits now under control, but I am eating more food than usual. Am walking a lot more too, however. Knees are holding up, and feet haven't complained too much. I think I can attribute that to the loss of weight! Lifting a 10 litre water container make me realise how much I've lost 😀 (Almost double that, I think!)
61,6 kg Perso fino ad ora: 3,3 kg.    Rimanenti: 1,8 kg.    Dieta seguita: Scarso.

2090 kcal Gras: 62,70g | Prot: 104,50g | Carb: 209,00g.   Colazione: Ahundredcals. Di più...
1581 kcal Esercizio: Camminata (moderata) - 5 km/h - 30 minuti, Dormire - 7 ore, Riposare - 16 ore e 30 minuti. Di più...
peso stabile


Commenti 
Glen - a biscuit is the UK word for cookie 😊 
05 giu 17 da utente: Doobrie
What you call biscuits Glen, we'd call scones or baked dumplings. And don't even go there with the Scone (short o) or Scone (long o) pronunciation battle! 
05 giu 17 da utente: Phooka



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