|
Getting close 😀
|
61,2 kg
Perso fino ad ora: 3,7 kg.
Rimanenti: 1,4 kg.
Dieta seguita: Abbastanza buono.
|
|
1580 kcal
|
Gras: 32,58g | Prot: 80,65g | Carb: 242,38g.
Colazione: Plain Yoghurt (Lowfat), Cinnamon, Gala Apples, Tesco Skimmed Milk, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk. Pranzo: Lettuce, Sainsbury's Cherry Tomatoes, Hellmann's Mayonnaise with A Pinch of Mustard, El Pozo Bien Star Jamon Cocido Extra, Masymas El Ventero Light, Hovis Wholemeal Bread Medium. Cena: Sainsbury's My Goodness! Chicken Pad Thai, Carrots, Cooked Broccoli. Snacks/Altro: Herbal Tea, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Hot Cross Bun, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Herbal Tea, Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Hartley's Sugar Free Strawberry Jelly, Alteza Galletas Maria Integrales. Di più...
|
|
1620 kcal
|
Esercizio:
Camminata (moderata) - 5 km/h - 50 minuti, Dormire - 7 ore, Riposare - 16 ore e 10 minuti. Di più...
|
Calando 1,0 kg a Settimana
|
 Commenti
|
Storia del Peso di heidij123
|