|
Had a good week, and feeling more confident about being able to stay in maintenance now. Still logging everything.
|
60,7 kg
Perso fino ad ora: 4,2 kg.
Rimanenti: 0,9 kg.
Dieta seguita: Abbastanza buono.
|
|
1354 kcal
|
Gras: 22,55g | Prot: 67,72g | Carb: 218,48g.
Colazione: Tesco Skimmed Milk, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Gala Apples, Cinnamon, Plain Yoghurt (Lowfat). Pranzo: Tea with Skimmed Milk, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread Medium, Leerdammer Lightlife, Premier Deli Honey Roast Ham. Cena: Smoky BBQ Pulled Pork, Sainsbury's Supersweet Mini Corn Cobs, Asda Fresh Tastes Diced Carrot & Swede. Snacks/Altro: Simply Sumptuous Honey Peanut Crunch, Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Peaches (Drained, Heavy Syrup, Canned), Co-Op Garibaldi Biscuit, Tea with Skimmed Milk, Peaches (Drained, Heavy Syrup, Canned). Di più...
|
|
1564 kcal
|
Esercizio:
Ciclismo (lento) - 18 km/h - 15 minuti, Dormire - 7 ore, Riposare - 16 ore e 45 minuti. Di più...
|
Calando 0,2 kg a Settimana
|
 Commenti
19 giu 17 da utente: JockoT
|
19 giu 17 da utente: misterbee
|
19 giu 17 da utente: Doobrie
|
Ongoing logging has helped me gain confidence as well; it really has helped me find out what maintenance "actually" is vs what Fitbit, FatSecret or anything else might indicate... no tool is perfect (myself included, hehe) so I figure it's good to allow for a margin of error across the board. You've got this! :-)
20 giu 17 da utente: real_gone_girl
|
|
Storia del Peso di heidij123
|