Diario di heidij123, 26 giu 17

Still losing a bit, which is good, because I want to stay within maintenance when I go on holiday. I'm honestly quite happy with my current way of eating, and delighted to be generally not drinking alcohol and not missing it! I was looking at blood test results yesterday, and all seems to be good 😀 I won't see my doctor till next Monday, but I think he will be pleased!

60,2 kg Perso fino ad ora: 4,6 kg.    Rimanenti: 0,4 kg.    Dieta seguita: 100%.

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1623 kcal

Gras: 29,84g | Prot: 65,92g | Carb: 231,04g.   Colazione: Tea with Skimmed Milk, Bran Flakes, Crownfield Corn Flakes, Tesco Skimmed Milk, Gala Apples, Cinnamon. Pranzo: Premier Deli Honey Roast Ham, Leerdammer Lightlife, Lettuce, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread Medium, Tea with Skimmed Milk. Cena: Blue Dragon Teriyaki Stir Fry Sauce, Asparagus, Basmati Rice (Cooked), Sainsbury's Taste The Difference Lightly Smoked Scottish Salmon Fillets. Snacks/Altro: Sainsbury's Dry White Wine, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Bramley Apple & Blackberry Crumble, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. Di più...

1535 kcal

Esercizio: Camminata (moderata) - 5 km/h - 25 minuti, Dormire - 7 ore, Riposare - 16 ore e 35 minuti. Di più...