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Goal for the month of at least 20 pounds lost, is met.
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122,6 kg
Perso fino ad ora: 0 kg.
Rimanenti: 61,3 kg.
Dieta seguita: 100%.
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911 kcal
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Gras: 11,21g | Prot: 109,91g | Carb: 98,31g.
Colazione: Coffee, nonfat dry milk (use for creamer), Food Lion Fruit & nut trail mix bars. Pranzo: Strawberries, apple, Gala with skin 1 0z, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream. Cena: apple, Gala with skin 1 0z, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, nonfat dry milk (use for creamer), Strawberries. Di più...
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Calando 5,1 kg a Settimana
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