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Happy July 4 everyone, going to cook out later in day , and I don,t have to cook, will have to stay away from the buns, and then head to beach at 9 for All the Fireworks!!! Have a great 4 th ,and be safe.In maintenance mode , Dr. Told me I looked 20 years younger as I only see him 2 times a year, actually told me that I should not loose anymore weight, first time I heard that for 55 years, knows how to fill my bucket up !!!!! LOL
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89,8 kg
Perso fino ad ora: 103,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1504 kcal
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Gras: 97,98g | Prot: 106,11g | Carb: 43,33g.
Colazione: Coffee (Brewed From Grounds), Half and Half Cream. Pranzo: Dino's The Greek Place Athenian Gyro Meat, Feta Cheese, Subway Tomatoes, Fried Egg. Cena: Ruby Tuesday Side of Cole Slaw, Member's Mark Butter Rum Loaf Cake, Oscar Mayer Beef Hot Dogs Franks, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Swiss Cheese, Turkey Breast Meat. Di più...
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2716 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 2 ore, Riposare - 14 ore, Dormire - 8 ore. Di più...
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Calando 0,6 kg a Settimana
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