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Still happy that I am maintaining okay, and hopeful that I can keep this up while I'm on holiday. We go on Wednesday 😀😀😀😀
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60,2 kg
Perso fino ad ora: 4,6 kg.
Rimanenti: 0,4 kg.
Dieta seguita: Abbastanza buono.
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1508 kcal
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Gras: 43,86g | Prot: 76,92g | Carb: 196,46g.
Colazione: Tea with Skimmed Milk, Bran Flakes, Crownfield Corn Flakes, Tesco Skimmed Milk, Plain Yoghurt (Lowfat), Cinnamon, Gala Apples. Pranzo: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Lettuce, Tea with Skimmed Milk, Hovis Wholemeal Bread Medium, Sainsbury's Cherry Tomatoes, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Cucumber (with Peel), Sainsbury's Honey Roast British Carvery Ham Slices. Cena: Ratatouille, Hovis Wholemeal Bread Medium, Debbie & Andrew's Harrogate 97% Pork Sausages. Snacks/Altro: Peaches (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit, Co-Op Garibaldi Biscuit. Di più...
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1559 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 35 minuti, Dormire - 7 ore, Riposare - 16 ore e 25 minuti. Di più...
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Calando 0,3 kg a Settimana
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 Commenti
Just enjoy ye time away, don't worry about the weight loss/maintenance too much, fix it when you get back if it needs fixing...I hope you have a fantastic time.
10 lug 17 da utente: misterbee
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Have fun, Heidi! You'll do fine, I know it!
10 lug 17 da utente: real_gone_girl
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Storia del Peso di heidij123
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