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Tracked quite well this week again, but weekends are still my downfall. Managed two hours of dumbbell workouts for each of the last three weeks plus a parkrun on Saturdays so hope to increase that in September.
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63,2 kg
Perso fino ad ora: 22,8 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1576 kcal
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Gras: 60,99g | Prot: 64,95g | Carb: 195,47g.
Colazione: Tap Water, Clover Long Life Full Cream Milk. Pranzo: Fair Cape Rotis, Fairview Brie, Redro Fish-Spread, Safari Peanuts. Cena: Parmalat Plain Fat Free Smooth Cottage Cheese, Rotis, Woolworths Fresh Butter Chicken Curry. Snacks/Altro: Snowflake Easymix Chocomint Muffin, Truda Spookies, Pick n Pay Low Fat Strawberry Yoghurt, Chocolate Sponge Cake with Icing, Strawberries, Parmalat Plain Fat Free Smooth Cottage Cheese. Di più...
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1824 kcal
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Esercizio:
Pilates - 15 minuti, Allenamento con i pesi (moderato) - 45 minuti, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Aumentando 0,2 kg a Settimana
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