|
Codeine cough syrup made me constipated. That's clearing up now. I hope to get very close to my goal of 230 by the end of the month.
|
107,1 kg
Perso fino ad ora: 10,8 kg.
Rimanenti: 45,9 kg.
Dieta seguita: 100%.
|
|
979 kcal
|
Gras: 34,87g | Prot: 92,57g | Carb: 82,61g.
Colazione: Peaches, Food Lion Peanut, Dark Chocolate & Almond Chewy Protein Bars, nonfat dry milk (use for creamer), Coffee. Pranzo: A.1. Steak Sauces And Marinades A1 Steak Sauce, Sweet Potato (Without Salt, Baked In Skin, Cooked), sirloin steak 1 oz. Cena: A.1. Steak Sauces And Marinades A1 Steak Sauce, Russet Potatoes (Flesh and Skin), sirloin steak 1 oz. Snacks/Altro: Food Lion cashews halves & pieces made with sea salt, Pecan Nuts, Sweet Smiles butterscotch discs, nonfat dry milk (use for creamer), Coffee, Hershey's Special Dark Chocolate Kisses. Di più...
|
Calando 2,2 kg a Settimana
|