Diario di Eedesigner, 16 apr 12

This has gone on long enough. I've lost it once and need to keep it off. I'm restarting my food history now. Time to get serious again...

147,5 kg Perso fino ad ora: 22,6 kg.    Rimanenti: 11,4 kg.    Dieta seguita: Scarso.

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2582 kcal

Gras: 86,36g | Prot: 140,37g | Carb: 312,82g.   Colazione: Fiber One Chewy Bars - Oats & Chocolate, scrambled egg, biscuit, Pork Loin (Tenderloin). Pranzo: butter, Rotisserie Chicken, Italian Bread, Cooked Broccoli (Fat Not Added in Cooking). Cena: Ciabatta Sandwich Roll, Mayo, Lays Light Chips, Deli Thin Sliced Turkey, Reduced Fat American Cheese. Snacks/Altro: Sugar Wafer Cookies, Chocolate Milk (Lowfat), Choc-o lunch, Coffee. Di più...