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Upping the fat to break a hard plateau. How many days do I do this? HELP!
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101,7 kg
Perso fino ad ora: 16,2 kg.
Rimanenti: 40,5 kg.
Dieta seguita: 100%.
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881 kcal
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Gras: 45,84g | Prot: 51,66g | Carb: 77,32g.
Colazione: Fiber One Salted Caramel & Dark Chocolate Bar, Hy-Vee Grade A Large Eggs, Coffee. Pranzo: Fiber One Protein Nut Chewy Bar - Sweet & Salty Roasted Nut, carolina pride sliced bacon family pack Carolina Pride, Coffee. Cena: Lemon Delight High Protein Bar, Hershey's Payday (Snack Size). Snacks/Altro: Claussen Kosher Dill Pickle Wholes. Di più...
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Aumentando 1,3 kg a Settimana
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Storia del Peso di Jipper500
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