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Back in the right direction! Still need to resist eating bad foods, but I see some improvement.
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145,1 kg
Perso fino ad ora: 24,9 kg.
Rimanenti: 9,1 kg.
Dieta seguita: Abbastanza buono.
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2683 kcal
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Gras: 115,90g | Prot: 138,92g | Carb: 268,11g.
Colazione: scrambled egg, biscuit, Pork Loin (Tenderloin). Pranzo: Butter, Rotisserie Chicken, Italian Bread, Cooked Broccoli (Fat Not Added in Cooking). Cena: Double Cheeseburger, Steamfresh Chicken Flavored Rice, Classic Crispy Battered Fish Fillets. Snacks/Altro: Hot Caramel Sundae, Fiber One Chewy Bars, Coffee. Di più...
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Calando 2,4 kg a Settimana
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