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Unusual updated weight entry as some laxative tea lost me another pound today!
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97,4 kg
Perso fino ad ora: 50,0 kg.
Rimanenti: 4,4 kg.
Dieta seguita: Abbastanza buono.
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1568 kcal
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Gras: 110,98g | Prot: 106,58g | Carb: 38,22g.
Pranzo: Water, Water, Kerrygold Naturally Softer Pure Irish Butter, Coffee, Nordic Nut and Seed Bread, Premier Nutrition High Protein Shake - Chocolate. Cena: Smucker's Natural Creamy Peanut Butter, Celery, La Croix Coconut Flavored Sparkling Water, Jimmy John's The J.J. Gargantuan Unwich, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Safeway Signature Pitted Ripe Extra Large Olives, Baby Spinach. Snacks/Altro: Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. Di più...
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Calando 0,4 kg a Settimana
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 Commenti
08 ott 17 da utente: chesgreen
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You are so close to reaching your goal. It's crunch time. Keep it going!!!
08 ott 17 da utente: John10251
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I had a carb attack Saturday and it followed a little bit today. Come join me in the low 200's it will be fun!
08 ott 17 da utente: chesgreen
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Mouth watering scrumptious!!!!!!
09 ott 17 da utente: Maine coon
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Great to hear Bill!! You and several others here have earned a huge "hall pass" battling with your physical setbacks while staying the weight loss, maintenance course (as best you can!!). Hope I can be as diligent when the inevitable health issues come my way.
09 ott 17 da utente: Steven Lloyd
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You're so diligent! Way to go!
09 ott 17 da utente: thsiun
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Awesome, Draglist! MCT oil in my morning coffee help my regularity. I think weight loss tea is pretty much a laxative. I tried it and had abdominal pain but in the morning evacuated a lot. I don't like using laxatives. My doctor told me to take Miralax if need to soften stools. It works by holding liquid in bowls to soften. If I take it daily my stools become too soft. Too much information?
09 ott 17 da utente: ruthe1213
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Storia del Peso di Draglist
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