Voce per Pesati (nessuna note nel diario) il 15 ottobre 2017
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98,9 kg
Perso fino ad ora: 19,1 kg.
Rimanenti: 37,6 kg.
Dieta seguita: Abbastanza buono.
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998 kcal
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Gras: 32,93g | Prot: 102,58g | Carb: 76,41g.
Colazione: sirloin steak 1 oz, Coffee, Dave's Killer Bread Good Seed Thin-Sliced Bread, apple, Gala with skin 1 0z. Pranzo: Cauliflower, Great Value Sharp Cheddar Cheese, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Coburn Farms Large Eggs, Real Sweet Vidalia Onion, Blue Crab, Great Value Plain Bread Crumbs. Cena: Fiber One Protein Bars - Caramel Nut, tomato, Roma, raw cut up, sirloin steak 1 oz, Cooked Green String Beans. Snacks/Altro: Food Lion Vanilla Wafers, Lifesavers Five Flavor Hard Candy. Di più...
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Aumentando 1,1 kg a Settimana
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 Commenti
Keep motivated and stay focused...it will come off!!!
15 ott 17 da utente: ScottH
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Honey, I'm not worried. I've stuck to my diet. I just ate too much protein lately and got constipated. Thank you for your support tho.
15 ott 17 da utente: Jipper500
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Storia del Peso di Jipper500
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