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Well, with the endoscopy this week my eating habits were all buggered anyway. I consider this a successful week because no gain. Back on track again.
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145,1 kg
Perso fino ad ora: 24,9 kg.
Rimanenti: 9,1 kg.
Dieta seguita: Abbastanza buono.
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2517 kcal
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Gras: 111,07g | Prot: 136,22g | Carb: 247,82g.
Colazione: scrambled egg, biscuit, Pork Loin (Tenderloin). Pranzo: All Natural Honey BBQ Flavored Crisp Potato Chips (Family Size), Honey Deli Ham, Ciabattini Rolls, 2% Reduced Fat Deluxe American Cheese, Deli Thin Sliced Turkey, Mayonnaise. Cena: Cheddar Cheese, Honey Deli Ham, Egg Omelet or Scrambled Egg. Snacks/Altro: Chocolate Syrup, Extra Creamy Vanilla Ice Cream, Gala Apples, Beef Jerky, Fiber One Chewy Bars, Banana, Coffee. Di più...
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peso stabile
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