Diario di redgirl1974, 30 ott 17

Hi friends. Ive been gone while. Ive been going thru a patch of depression. It comes and goes but I refused to take meds bc it makes it even worse for me so I just let it ride. Gained some weight but Im ok with it. It just a few lbs and not the usual 40 I gain when I get depressed so Ill take it. You can see me history shows a pattern. When Im off FS , its usually bc I have an episode then I gain, get better, and come back. So here I go again.. Hit the gym today and will log my meals.. Gonna focus on the water and the logging and the cardio. One day at a time. Im glad to be back and missed everyone.. CHEERS

85,3 kg Perso fino ad ora: 53,5 kg.    Rimanenti: 17,2 kg.    Dieta seguita: Scarso.

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950 kcal

Gras: 65,04g | Prot: 41,95g | Carb: 54,99g.   Colazione: Bananas, Fried Egg, Albertsons Heavy Whipping Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Pranzo: Ready Pac Bistro Bowl Spinach Dijon Salad. Snacks/Altro: Giant Eagle Cherry Tomatoes, Green Olives, Black Olives, Sargento Snack Bites Savory Garlic & Herb Jack, Pork Sausage Patty or Link. Di più...

2901 kcal

Esercizio: L'High Intensity Interval Training (HIIT) - 22 minuti, Lavori domestici - 2 ore, Lavoro d'ufficio - 8 ore, Riposare - 5 ore e 38 minuti, Dormire - 8 ore. Di più...