Diario di Jipper500, 02 dic 17

Wt loss for the month of November: 12.4 lbs.

Had a bit of chocolate and a bite of home made pizza. I expect to lose more weight in the coming days. Non plateau time...

90,4 kg Perso fino ad ora: 27,6 kg.    Rimanenti: 29,1 kg.    Dieta seguita: Abbastanza buono.

---

1198 kcal

Gras: 43,08g | Prot: 162,08g | Carb: 47,23g.   Colazione: Premier Nutrition High Protein Shake - Caramel, Coffee. Pranzo: Premier Nutrition High Protein Shake - Caramel, Coffee, Kind Plus Cranberry Almond + Antioxidants. Cena: Publix Sea Scallops, sirloin steak 1 oz. Snacks/Altro: Trader Joe's Raw Brazil Nuts, Hazelnuts Filberts, Hershey's Payday Peanut Caramel Bar (Jumbo Bag). Di più...