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ciao PPB , even though was disappointing , kindly find the outcome of your preparation to the goals and expectations set with regards of your weight challenge . I am sure you can make it by paying more attention to the day to day calories intake and work out. In my view what you are doing i already OK , but try to eat less and exercise more. You managed to get there in the past and no worries you can do it now as well . Take good care of you . I love you . PPB
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100 kg
Perso fino ad ora: 0 kg.
Rimanenti: 20 kg.
Dieta seguita: Non applicabile.
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1828 kcal
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Gras: 65,70g | Prot: 139,82g | Carb: 159,89g.
Colazione: Sabo Fiocchi di Soia, Milbona Soia Drink Naturale, Quaker Fiocchi d'avena. Pranzo: Barbabietole, Coop Pollo al Curry e Riso Venere. Cena: Pancetta (Curata, alla Griglia, in Padella o al Forno, Cotto), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Hamburger Vegetariano a Base di Soia. Di più...
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