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At the start of the week I was at 135.8 (not recorded here) so I'm pleased to see this drop! Mostly water loss, and I haven't been very strict about the 1000 cals, but have had some good calorie deficits, so could be a pound of real weight gone as well. Only 3lbs to go now. 'Goal' is 132 lbs, but I need to get to 130lbs (or a tad less) to allow for a couple of pounds gain when I increase the calories again 😀
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60,4 kg
Perso fino ad ora: 4,4 kg.
Rimanenti: 0,6 kg.
Dieta seguita: Abbastanza buono.
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958 kcal
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Gras: 14,13g | Prot: 66,16g | Carb: 150,76g.
Colazione: Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes, Tea with Skimmed Milk, Gala Apples, Plain Yoghurt (Lowfat). Pranzo: Tea with Skimmed Milk, Alteza Pan De Molde Integral Mediano, El Pozo Bien Star Jamon Cocido Extra, Dijon Mustard, Cucumber (with Peel), Lettuce, Sainsbury's Cherry Tomatoes. Cena: Colman's Apple Sauce, Hovis Wholemeal Bread Medium, Carrots, Green String Beans, Pork Loin (Tenderloin, Lean Only). Snacks/Altro: Peaches (Drained, Heavy Syrup, Canned), Alteza Galletas Maria Integrales, Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Herbal Tea, Tea with Skimmed Milk, Tea with Skimmed Milk. Di più...
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1621 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 40 minuti, Camminata (moderata) - 5 km/h - 10 minuti, Dormire - 7 ore, Riposare - 16 ore e 10 minuti. Di più...
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Calando 1,6 kg a Settimana
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