Voce per Pesati (nessuna note nel diario) il 22 gennaio 2018
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78,7 kg
Perso fino ad ora: 16,5 kg.
Rimanenti: 10,7 kg.
Dieta seguita: Abbastanza buono.
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Calando 0,5 kg a Settimana
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 Commenti
22 gen 18 da utente: 8Patty
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Good job! Way to keep it going through the changes Hon! 🙋🏻♀️
22 gen 18 da utente: smprowett
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Wow! You are just charging along! I'll be sure to stay out of your way! LOL
22 gen 18 da utente: Horseshu1
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Thank you, 8Patty, SMP, and Horsehu - I'm only averaging .8 - .7 lbs loss per week. It's kind of like sculpting, one just has to chip away at it one piece at a time. Consistency, diligence, and making the best of the choices I have is taking me a long way. I'm learning the essential part of this journey is changing the story we tell about ourselves and losing weight takes a lot less time than creating a new story. At this point, I just try to remain focused on the healthy habits that have been created and work to honor this form in a manner worthy of the being that inhabits it. How did Buddha put it..."Make of yourself a light" :-)
23 gen 18 da utente: Egull1
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Storia del Peso di Egull1
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