|
Still holding weight down and now off drugs for diabetes,, WHOOT WHOOT !!! Still in maintenance mode and still under goals..Yes some days don't always enter foods as I have been very busy, the eye surgery thing is still bugging me from last December, still having problems, looks like another one later...Take care..and I'm DO N OK !!!
|
86,2 kg
Perso fino ad ora: 107,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
605 kcal
|
Gras: 36,80g | Prot: 55,86g | Carb: 8,12g.
Colazione: Coffee (Brewed From Grounds), Half and Half Cream. Pranzo: Chicken Breast, Chicken Thigh (Skin Not Eaten), Bolthouse Farms Cilantro Avocado Dressing, Parmesan Cheese (Grated), Earthbound Farm Romaine, Pickled Egg. Di più...
|
|
2891 kcal
|
Esercizio:
Esercizio di condizionamento (centro benessere) - 1 ora e 30 minuti, Camminata (lenta) - 3 km/h - 2 ore, Riposare - 12 ore e 30 minuti, Dormire - 8 ore. Di più...
|
peso stabile
|