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I'm sure the weight loss was from exercise and back on keto, yes glad to be back on track again, weight training last Thursday, Spinn -Sunday. Spinn Tuesday and weight training, eating normal keto again. going to play pickle ball tonight . Trying to up my activities, had my old teacher from spinn, she actually did not recognize me the other day, was 50 #s heavier last time I seen her..NSV Keto on and I'm DO N OK !!!
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87,1 kg
Perso fino ad ora: 106,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1552 kcal
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Gras: 101,62g | Prot: 130,88g | Carb: 25,30g.
Colazione: Coffee (Brewed From Grounds), Half and Half Cream. Pranzo: Hidden Valley Buttermilk Ranch Dressing, Hidden Valley Buttermilk Ranch Dressing, Fresh Attitude Baby Spinach, Pork Loin (Whole, Cooked, Roasted), Pickled Egg, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Baked or Broiled Salmon, Perdue Hot Italian Chicken Sausage, The Chia Co Chia Pod Coconut. Di più...
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2958 kcal
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Esercizio:
Squash - 1 ora e 1 minuto, Riposare - 14 ore e 59 minuti, Dormire - 8 ore. Di più...
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Calando 9,5 kg a Settimana
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