Calendario della Dieta di Jipper500 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
dom 16: 1194 100%
Gras:
 
Prot:
 
Carb:
85,42g
 
77,26g
 
34,32g
- -
sab 15: 1133 * 94%
Gras:
 
Prot:
 
Carb:
76,59g
 
77,28g
 
37,02g
- -
ven 14: 1216 * 101%
Gras:
 
Prot:
 
Carb:
81,06g
 
80,65g
 
48,18g
2751*  1535
gio 13: 1212 101%
Gras:
 
Prot:
 
Carb:
76,02g
 
87,26g
 
44,39g
- -
mer 12: 1200 100%
Gras:
 
Prot:
 
Carb:
88,35g
 
68,66g
 
41,16g
2779*  1579
mar 11: 1261 105%
Gras:
 
Prot:
 
Carb:
82,62g
 
92,45g
 
42,37g
2788*  1527
lun 10: 1219 102%
Gras:
 
Prot:
 
Carb:
82,19g
 
83,67g
 
43,58g
- -
dom 9: 1297 108%
Gras:
 
Prot:
 
Carb:
102,36g
 
58,96g
 
40,88g
2803*  1506
sab 8: 1233 * 103%
Gras:
 
Prot:
 
Carb:
103,57g
 
64,29g
 
14,78g
2499*  1266
ven 7: 1493 * 124%
Gras:
 
Prot:
 
Carb:
112,22g
 
82,01g
 
43,68g
2542*  1049
gio 6: 1247 * 104%
Gras:
 
Prot:
 
Carb:
105,87g
 
57,26g
 
21,32g
2455*  1208
mer 5: 1236 * 103%
Gras:
 
Prot:
 
Carb:
79,96g
 
89,93g
 
37,05g
2803*  1567
mar 4: 1269 * 106%
Gras:
 
Prot:
 
Carb:
93,58g
 
78,77g
 
34,93g
2542*  1273
lun 3: 1189 * 99%
Gras:
 
Prot:
 
Carb:
83,26g
 
74,94g
 
41,79g
- -
dom 2: 1407 * 117%
Gras:
 
Prot:
 
Carb:
105,11g
 
86,56g
 
38,41g
3326*  1919
sab 1: 1237 103%
Gras:
 
Prot:
 
Carb:
87,32g
 
81,75g
 
37,39g
3326*  2089
maggio 2024
ven 31: 1200 100%
Gras:
 
Prot:
 
Carb:
83,00g
 
77,40g
 
39,32g
2934*  1734
gio 30: 1269 * 106%
Gras:
 
Prot:
 
Carb:
84,76g
 
86,96g
 
44,35g
- -
mer 29: 1313 * 109%
Gras:
 
Prot:
 
Carb:
89,05g
 
87,51g
 
42,02g
2816*  1503
mar 28: 1299 108%
Gras:
 
Prot:
 
Carb:
88,95g
 
94,59g
 
31,75g
2553*  1254
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