Calendario della Dieta di AlessiaFitness93 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mar 28: 319 * 19%
Gras:
 
Prot:
 
Carb:
13,00g
 
15,50g
 
32,45g
- -
lun 27: 1789 * 105%
Gras:
 
Prot:
 
Carb:
70,40g
 
111,92g
 
171,92g
1889*  100
dom 26: 1612 * 95%
Gras:
 
Prot:
 
Carb:
66,52g
 
89,79g
 
154,97g
1725*  113
sab 25: 1975 * 116%
Gras:
 
Prot:
 
Carb:
73,11g
 
117,41g
 
197,65g
2101*  126
ven 24: 1537 * 90%
Gras:
 
Prot:
 
Carb:
50,47g
 
104,67g
 
159,35g
1834*  297
gio 23: 1692 * 100%
Gras:
 
Prot:
 
Carb:
63,80g
 
98,64g
 
144,68g
1804*  112
mer 22: 1734 * 102%
Gras:
 
Prot:
 
Carb:
61,59g
 
108,30g
 
152,24g
2042*  308
mar 21: 1549 * 91%
Gras:
 
Prot:
 
Carb:
52,38g
 
99,96g
 
128,23g
1769*  220
lun 20: 1685 * 99%
Gras:
 
Prot:
 
Carb:
53,50g
 
114,02g
 
181,51g
2007*  322
dom 19: 1752 * 103%
Gras:
 
Prot:
 
Carb:
48,41g
 
95,04g
 
187,90g
1633*  119
sab 18: 1595 * 94%
Gras:
 
Prot:
 
Carb:
47,07g
 
102,23g
 
182,74g
1758*  163
ven 17: 2051 * 121%
Gras:
 
Prot:
 
Carb:
77,69g
 
84,86g
 
190,80g
2145*  94
gio 16: 1763 * 104%
Gras:
 
Prot:
 
Carb:
60,31g
 
118,84g
 
186,01g
2167*  404
mer 15: 1469 * 86%
Gras:
 
Prot:
 
Carb:
63,75g
 
89,37g
 
132,26g
1715*  246
mar 14: 1631 * 96%
Gras:
 
Prot:
 
Carb:
51,10g
 
114,82g
 
168,41g
2155*  524
lun 13: 1556 * 92%
Gras:
 
Prot:
 
Carb:
78,40g
 
91,40g
 
119,93g
1758*  202
dom 12: 2086 * 123%
Gras:
 
Prot:
 
Carb:
90,62g
 
100,71g
 
160,27g
2062*  24
sab 11: 1760 * 104%
Gras:
 
Prot:
 
Carb:
89,86g
 
101,47g
 
130,48g
1777*  17
ven 10: 1604 * 94%
Gras:
 
Prot:
 
Carb:
68,53g
 
98,73g
 
140,34g
1799*  195
gio 9: 1430 * 84%
Gras:
 
Prot:
 
Carb:
56,42g
 
94,22g
 
129,00g
1692*  262
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