Calendario della Dieta di Ablador - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2023
mer 21: 1842 82%
Gras:
 
Prot:
 
Carb:
87,96g
 
120,09g
 
145,49g
2402  560
gio 15: 1479 66%
Gras:
 
Prot:
 
Carb:
73,41g
 
67,30g
 
138,05g
2261*  782
mer 14: 1956 87%
Gras:
 
Prot:
 
Carb:
82,94g
 
136,85g
 
162,34g
2402*  446
mar 13: 2096 93%
Gras:
 
Prot:
 
Carb:
95,51g
 
63,08g
 
244,80g
2402*  306
lun 12: 2007 89%
Gras:
 
Prot:
 
Carb:
83,30g
 
118,19g
 
196,41g
2402  395
maggio 2023
ven 26: 617 * 27%
Gras:
 
Prot:
 
Carb:
22,15g
 
43,82g
 
58,67g
- -
gio 25: 2125 94%
Gras:
 
Prot:
 
Carb:
110,93g
 
168,81g
 
101,68g
2402*  277
mer 24: 2081 92%
Gras:
 
Prot:
 
Carb:
107,61g
 
159,57g
 
237,11g
2261  180
mar 23: 2206 98%
Gras:
 
Prot:
 
Carb:
95,15g
 
108,71g
 
224,04g
2402  196
lun 22: 1955 87%
Gras:
 
Prot:
 
Carb:
72,67g
 
98,30g
 
221,45g
2261  306
dom 21: 1878 * 83%
Gras:
 
Prot:
 
Carb:
61,80g
 
125,35g
 
203,02g
2402  524
sab 20: 2278 * 101%
Gras:
 
Prot:
 
Carb:
97,05g
 
121,29g
 
228,04g
2261  17
ven 19: 1832 81%
Gras:
 
Prot:
 
Carb:
74,09g
 
114,97g
 
171,02g
2168  336
gio 18: 2017 90%
Gras:
 
Prot:
 
Carb:
65,49g
 
96,04g
 
257,73g
2402  385
mer 17: 2182 97%
Gras:
 
Prot:
 
Carb:
106,80g
 
88,43g
 
208,78g
2261  79
mar 16: 1953 87%
Gras:
 
Prot:
 
Carb:
85,03g
 
92,29g
 
200,95g
2402  449
lun 15: 2335 104%
Gras:
 
Prot:
 
Carb:
101,01g
 
112,71g
 
228,33g
2168  167
dom 14: 1248 55%
Gras:
 
Prot:
 
Carb:
39,93g
 
74,50g
 
139,26g
2261  1013
sab 13: 2038 91%
Gras:
 
Prot:
 
Carb:
70,90g
 
85,31g
 
267,61g
2168  130
ven 12: 2000 89%
Gras:
 
Prot:
 
Carb:
86,58g
 
89,08g
 
213,34g
2168  168
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