Calendario della Dieta di JanieSaisQuoi - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
mer 17: 495 * 35%
Gras:
 
Prot:
 
Carb:
3,50g
 
59,00g
 
48,03g
- -
mar 16: 1317 * 94%
Gras:
 
Prot:
 
Carb:
40,27g
 
84,08g
 
155,22g
- -
lun 15: 1397 * 100%
Gras:
 
Prot:
 
Carb:
40,98g
 
85,86g
 
166,20g
- -
dom 14: 1803 * 129%
Gras:
 
Prot:
 
Carb:
54,32g
 
90,28g
 
235,43g
- -
sab 13: 1393 * 100%
Gras:
 
Prot:
 
Carb:
40,16g
 
101,63g
 
159,26g
- -
ven 12: 1363 * 97%
Gras:
 
Prot:
 
Carb:
41,35g
 
85,46g
 
165,17g
- -
gio 11: 1345 * 96%
Gras:
 
Prot:
 
Carb:
41,18g
 
86,37g
 
163,06g
- -
mer 10: 1395 * 100%
Gras:
 
Prot:
 
Carb:
42,85g
 
86,28g
 
168,94g
- -
mar 9: 1390 * 99%
Gras:
 
Prot:
 
Carb:
43,08g
 
87,09g
 
169,16g
- -
lun 8: 1266 * 90%
Gras:
 
Prot:
 
Carb:
38,02g
 
78,20g
 
151,69g
- -
dom 7: 1363 * 97%
Gras:
 
Prot:
 
Carb:
42,29g
 
87,51g
 
165,39g
- -
sab 6: 1452 * 104%
Gras:
 
Prot:
 
Carb:
49,07g
 
88,62g
 
169,72g
- -
ven 5: 1310 * 94%
Gras:
 
Prot:
 
Carb:
39,73g
 
83,81g
 
162,72g
- -
gio 4: 1343 * 96%
Gras:
 
Prot:
 
Carb:
43,22g
 
88,84g
 
172,24g
- -
mer 3: 1525 * 109%
Gras:
 
Prot:
 
Carb:
42,16g
 
85,09g
 
139,72g
- -
mar 2: 1371 * 98%
Gras:
 
Prot:
 
Carb:
41,54g
 
88,44g
 
166,84g
- -
lun 1: 1365 * 98%
Gras:
 
Prot:
 
Carb:
42,35g
 
87,48g
 
167,74g
- -
marzo 2024
dom 31: 1402 * 100%
Gras:
 
Prot:
 
Carb:
34,36g
 
72,17g
 
137,09g
- -
sab 30: 1361 * 97%
Gras:
 
Prot:
 
Carb:
41,31g
 
86,42g
 
169,83g
- -
ven 29: 1379 * 98%
Gras:
 
Prot:
 
Carb:
43,57g
 
90,43g
 
172,44g
- -
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