Calendario della Dieta di Michelina83! - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
lun 29: 841 * 44%
Gras:
 
Prot:
 
Carb:
31,78g
 
50,42g
 
87,83g
- -
dom 28: 984 * 52%
Gras:
 
Prot:
 
Carb:
51,87g
 
47,20g
 
81,35g
- -
sab 27: 856 * 45%
Gras:
 
Prot:
 
Carb:
24,18g
 
30,75g
 
127,87g
- -
ven 26: 818 * 43%
Gras:
 
Prot:
 
Carb:
36,49g
 
34,17g
 
86,30g
- -
mer 24: 839 * 44%
Gras:
 
Prot:
 
Carb:
34,69g
 
34,05g
 
96,86g
- -
mar 23: 896 * 47%
Gras:
 
Prot:
 
Carb:
25,77g
 
29,87g
 
134,96g
- -
lun 22: 479 * 25%
Gras:
 
Prot:
 
Carb:
7,94g
 
19,26g
 
80,19g
- -
dom 21: 843 * 44%
Gras:
 
Prot:
 
Carb:
53,16g
 
26,58g
 
63,64g
- -
sab 20: 896 * 47%
Gras:
 
Prot:
 
Carb:
25,01g
 
20,70g
 
145,81g
1389*  493
ven 19: 924 * 49%
Gras:
 
Prot:
 
Carb:
30,36g
 
52,64g
 
103,16g
1598*  674
gio 18: 857 * 45%
Gras:
 
Prot:
 
Carb:
22,21g
 
43,25g
 
121,01g
1400*  543
mer 17: 829 * 44%
Gras:
 
Prot:
 
Carb:
36,03g
 
37,03g
 
90,40g
1436*  607
mar 16: 918 * 48%
Gras:
 
Prot:
 
Carb:
21,95g
 
45,32g
 
137,77g
1570*  652
lun 15: 351 * 18%
Gras:
 
Prot:
 
Carb:
14,55g
 
16,22g
 
39,02g
- -
dom 14: 865 * 46%
Gras:
 
Prot:
 
Carb:
30,71g
 
61,94g
 
84,59g
1389*  524
sab 13: 953 * 50%
Gras:
 
Prot:
 
Carb:
37,38g
 
49,42g
 
102,40g
1576*  623
ven 12: 722 * 38%
Gras:
 
Prot:
 
Carb:
22,92g
 
59,26g
 
69,44g
1395*  673
gio 11: 1001 * 53%
Gras:
 
Prot:
 
Carb:
61,53g
 
44,28g
 
67,19g
1582*  581
mer 10: 942 * 50%
Gras:
 
Prot:
 
Carb:
43,26g
 
28,34g
 
106,87g
1466*  524
mar 9: 641 * 34%
Gras:
 
Prot:
 
Carb:
25,41g
 
14,57g
 
85,99g
- -
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