Calendario della Dieta di Stephan06 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
lun 17: 2334 * 127%
Gras:
 
Prot:
 
Carb:
89,27g
 
128,35g
 
238,05g
403*  1931
dom 16: 1812 * 99%
Gras:
 
Prot:
 
Carb:
53,84g
 
78,80g
 
245,86g
- -
sab 15: 1851 * 101%
Gras:
 
Prot:
 
Carb:
32,09g
 
82,09g
 
303,00g
- -
ven 14: 2059 * 105%
Gras:
 
Prot:
 
Carb:
82,20g
 
122,37g
 
187,02g
- -
gio 13: 2217 * 113%
Gras:
 
Prot:
 
Carb:
100,46g
 
94,48g
 
215,09g
- -
mer 12: 1795 * 92%
Gras:
 
Prot:
 
Carb:
53,69g
 
88,62g
 
219,80g
- -
mar 11: 1476 * 76%
Gras:
 
Prot:
 
Carb:
42,94g
 
71,77g
 
178,92g
- -
lun 10: 1974 * 101%
Gras:
 
Prot:
 
Carb:
128,88g
 
94,24g
 
96,65g
- -
dom 9: 1939 * 99%
Gras:
 
Prot:
 
Carb:
50,31g
 
65,17g
 
297,31g
- -
sab 8: 2374 * 121%
Gras:
 
Prot:
 
Carb:
85,96g
 
63,29g
 
336,77g
- -
ven 7: 1914 * 98%
Gras:
 
Prot:
 
Carb:
139,50g
 
63,97g
 
91,42g
- -
gio 6: 1227 * 63%
Gras:
 
Prot:
 
Carb:
40,20g
 
72,97g
 
132,92g
- -
mer 5: 1914 * 98%
Gras:
 
Prot:
 
Carb:
67,83g
 
66,46g
 
247,89g
- -
mar 4: 1877 * 96%
Gras:
 
Prot:
 
Carb:
54,75g
 
100,75g
 
232,34g
- -
lun 3: 1954 * 100%
Gras:
 
Prot:
 
Carb:
49,14g
 
111,94g
 
257,34g
- -
dom 2: 2102 * 108%
Gras:
 
Prot:
 
Carb:
48,45g
 
115,92g
 
286,91g
- -
sab 1: 1935 * 97%
Gras:
 
Prot:
 
Carb:
47,51g
 
113,84g
 
253,49g
- -
maggio 2024
ven 31: 1771 * 89%
Gras:
 
Prot:
 
Carb:
82,20g
 
79,73g
 
170,29g
- -
gio 30: 2017 * 101%
Gras:
 
Prot:
 
Carb:
58,75g
 
106,29g
 
258,33g
- -
mer 29: 2005 * 95%
Gras:
 
Prot:
 
Carb:
85,34g
 
74,53g
 
219,12g
- -
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