Calendario della Dieta di Francissscaa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
dom 2: 877 * 50%
Gras:
 
Prot:
 
Carb:
24,08g
 
62,43g
 
99,12g
702*  175
sab 1: 2041 * 117%
Gras:
 
Prot:
 
Carb:
74,99g
 
68,28g
 
193,06g
1885*  156
maggio 2024
ven 31: 1599 * 91%
Gras:
 
Prot:
 
Carb:
46,09g
 
124,93g
 
157,24g
1745*  146
gio 30: 1700 * 97%
Gras:
 
Prot:
 
Carb:
52,92g
 
99,29g
 
199,20g
1573*  127
mer 29: 2072 * 118%
Gras:
 
Prot:
 
Carb:
68,60g
 
109,48g
 
242,67g
1412*  660
mar 28: 1732 * 99%
Gras:
 
Prot:
 
Carb:
51,96g
 
113,48g
 
188,25g
1561*  171
lun 27: 1748 * 100%
Gras:
 
Prot:
 
Carb:
51,14g
 
108,24g
 
203,18g
1488*  260
dom 26: 1650 * 94%
Gras:
 
Prot:
 
Carb:
61,09g
 
111,36g
 
153,81g
1589*  61
sab 25: 1594 * 91%
Gras:
 
Prot:
 
Carb:
50,01g
 
74,07g
 
210,65g
1673*  79
ven 24: 2112 * 121%
Gras:
 
Prot:
 
Carb:
74,25g
 
109,80g
 
242,42g
1817*  295
gio 23: 1823 * 104%
Gras:
 
Prot:
 
Carb:
53,24g
 
102,43g
 
224,11g
1648*  175
mer 22: 1740 * 99%
Gras:
 
Prot:
 
Carb:
47,64g
 
104,35g
 
221,11g
1533*  207
mar 21: 1748 * 100%
Gras:
 
Prot:
 
Carb:
54,04g
 
102,25g
 
210,46g
1617*  131
lun 20: 1764 * 101%
Gras:
 
Prot:
 
Carb:
55,27g
 
114,38g
 
198,60g
1553*  211
dom 19: 1903 * 109%
Gras:
 
Prot:
 
Carb:
53,68g
 
138,74g
 
205,52g
1821*  82
sab 18: 1328 * 76%
Gras:
 
Prot:
 
Carb:
43,54g
 
87,36g
 
153,26g
1653*  325
ven 17: 1843 * 105%
Gras:
 
Prot:
 
Carb:
55,11g
 
112,14g
 
219,33g
1623*  220
gio 16: 1791 * 102%
Gras:
 
Prot:
 
Carb:
56,28g
 
100,86g
 
218,96g
1607*  184
mer 15: 1760 * 101%
Gras:
 
Prot:
 
Carb:
46,77g
 
122,21g
 
206,87g
1557*  203
mar 14: 1619 * 93%
Gras:
 
Prot:
 
Carb:
45,78g
 
98,44g
 
199,61g
1830*  211
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