Calendario della Dieta di frncsc23 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
mar 4: 408 * 27%
Gras:
 
Prot:
 
Carb:
15,70g
 
15,23g
 
59,26g
- -
lun 3: 575 * 38%
Gras:
 
Prot:
 
Carb:
17,88g
 
41,90g
 
64,15g
- -
maggio 2024
ven 31: 450 * 30%
Gras:
 
Prot:
 
Carb:
16,30g
 
17,63g
 
53,40g
- -
gio 30: 372 * 25%
Gras:
 
Prot:
 
Carb:
19,18g
 
20,54g
 
32,35g
- -
mar 28: 311 * 21%
Gras:
 
Prot:
 
Carb:
5,66g
 
44,20g
 
7,72g
- -
sab 25: 626 * 42%
Gras:
 
Prot:
 
Carb:
28,34g
 
29,11g
 
63,08g
- -
ven 24: 455 * 30%
Gras:
 
Prot:
 
Carb:
21,42g
 
22,11g
 
44,84g
- -
dom 19: 264 * 18%
Gras:
 
Prot:
 
Carb:
11,43g
 
9,45g
 
32,08g
- -
sab 18: 358 * 24%
Gras:
 
Prot:
 
Carb:
27,35g
 
18,63g
 
10,97g
- -
lun 13: 632 * 42%
Gras:
 
Prot:
 
Carb:
35,39g
 
35,91g
 
44,31g
- -
gio 9: 370 * 25%
Gras:
 
Prot:
 
Carb:
29,52g
 
14,58g
 
14,45g
- -
mer 8: 108 * 7%
Gras:
 
Prot:
 
Carb:
3,60g
 
2,40g
 
15,60g
- -
mar 7: 553 * 37%
Gras:
 
Prot:
 
Carb:
10,21g
 
21,07g
 
95,89g
- -
aprile 2024
lun 29: 238 * 16%
Gras:
 
Prot:
 
Carb:
11,39g
 
22,88g
 
13,36g
- -
sab 27: 516 * 34%
Gras:
 
Prot:
 
Carb:
16,64g
 
22,95g
 
68,53g
- -
ven 26: 479 * 32%
Gras:
 
Prot:
 
Carb:
17,56g
 
20,86g
 
59,75g
- -
gio 25: 457 * 30%
Gras:
 
Prot:
 
Carb:
16,50g
 
20,27g
 
56,08g
- -
lun 22: 451 * 30%
Gras:
 
Prot:
 
Carb:
16,28g
 
57,28g
 
16,03g
- -
mer 17: 1204 * 80%
Gras:
 
Prot:
 
Carb:
58,08g
 
59,79g
 
111,29g
- -
lun 15: 539 * 36%
Gras:
 
Prot:
 
Carb:
16,36g
 
21,53g
 
73,41g
- -
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