Calendario della Dieta di ms.h0ney - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
dom 7: 1517 * 61%
Gras:
 
Prot:
 
Carb:
37,97g
 
67,19g
 
222,70g
- -
gio 4: 981 * 39%
Gras:
 
Prot:
 
Carb:
48,93g
 
53,10g
 
83,95g
- -
dicembre 2023
mar 5: 1700 * 68%
Gras:
 
Prot:
 
Carb:
83,20g
 
43,35g
 
186,85g
- -
lun 4: 2272 * 91%
Gras:
 
Prot:
 
Carb:
99,30g
 
112,00g
 
226,30g
- -
agosto 2023
gio 24: 692 * 28%
Gras:
 
Prot:
 
Carb:
29,54g
 
30,05g
 
73,74g
- -
mer 23: 2411 * 96%
Gras:
 
Prot:
 
Carb:
108,97g
 
77,63g
 
146,47g
3243*  832
mar 22: 1906 * 76%
Gras:
 
Prot:
 
Carb:
95,03g
 
48,70g
 
213,71g
3087*  1181
lun 21: 1656 * 66%
Gras:
 
Prot:
 
Carb:
90,79g
 
41,89g
 
163,59g
- -
dom 20: 727 * 29%
Gras:
 
Prot:
 
Carb:
41,00g
 
24,00g
 
61,00g
- -
sab 19: 1305 * 52%
Gras:
 
Prot:
 
Carb:
20,40g
 
30,10g
 
119,68g
- -
ven 18: 2356 * 94%
Gras:
 
Prot:
 
Carb:
141,44g
 
111,57g
 
156,42g
3515*  1159
gio 17: 1628 * 65%
Gras:
 
Prot:
 
Carb:
82,26g
 
123,07g
 
94,20g
3114*  1486
mer 16: 1775 * 71%
Gras:
 
Prot:
 
Carb:
98,13g
 
118,10g
 
97,60g
2629*  854
mar 15: 2201 * 88%
Gras:
 
Prot:
 
Carb:
70,28g
 
48,59g
 
220,54g
2901*  700
lun 14: 1503 * 60%
Gras:
 
Prot:
 
Carb:
80,53g
 
60,04g
 
130,24g
- -
dom 13: 2135 * 85%
Gras:
 
Prot:
 
Carb:
104,53g
 
56,29g
 
214,73g
- -
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